How to Get Blood Out of Bed Sheets: A Comprehensive Guide

Blood stains on bed sheets are a common but challenging problem. Whether it’s from a minor injury, a nosebleed, or menstrual blood, the key to removing blood stains is acting quickly and using the right techniques. Here’s a step-by-step guide on how to get blood out of bed sheets.

Step 1: Act Quickly

Blood stains are easier to remove when they are fresh. As soon as you notice the stain, try to address it immediately. The longer the blood sits, the harder it will be to remove.

Step 2: Cold Water Rinse

Rinse the stained area with cold water. Cold water helps prevent the blood from setting into the fabric. Hold the stained area under a running tap or soak the sheet in a basin of cold water. Avoid using hot water, as it can cause the blood to set, making the stain more difficult to remove.

Step 3: Blot, Don’t Rub

Gently blot the stain with a clean cloth or paper towel. Rubbing the stain can spread the blood and push it deeper into the fabric. Blotting helps lift the blood out of the fibers without spreading it.

Step 4: Apply a Stain Remover

There are several household products you can use as effective stain removers:

Hydrogen Peroxide

Hydrogen peroxide is particularly effective on white or light-colored sheets. Pour a small amount directly onto the stain and let it sit for about 10-15 minutes. You should see bubbles forming, which means it’s working. Afterward, rinse the area with cold water.

Baking Soda Paste

Mix baking soda with water to form a paste. Apply the paste to the stain and let it sit for at least 30 minutes. The baking soda will help lift the stain from the fabric. Rinse thoroughly with cold water afterward.

Salt and Cold Water

Salt can act as a gentle abrasive. Mix one tablespoon of salt with two cups of cold water. Dab the solution onto the stain with a clean cloth, then rinse with cold water.

Enzyme Cleaner

Enzyme cleaners, often used for pet stains, can also be effective on blood. Follow the product instructions, typically applying the cleaner to the stain and letting it sit before rinsing.

Step 5: Wash the Sheets

After treating the stain, wash the sheets in the washing machine using cold water. Add a regular amount of laundry detergent, but avoid using hot water or drying the sheets in a dryer until you are sure the stain is gone. Heat can set any remaining stain, making it nearly impossible to remove.

Step 6: Inspect and Repeat if Necessary

After washing, inspect the sheets to ensure the stain is completely gone. If any stain remains, repeat the above steps before drying. It may take a couple of attempts to fully remove the blood.

Step 7: Dry the Sheets

Once the stain is completely gone, you can dry the sheets. Air drying is preferable, as it allows you to ensure the stain is removed. If using a dryer, use a low-heat setting initially to ensure any faint traces of the stain do not set.

Additional Tips

  • Avoid Hot Water: Always use cold water for blood stains. Hot water will set the stain, making it much harder to remove.
  • Test Stain Removers: Before applying any stain remover, test it on a small, inconspicuous area of the fabric to ensure it doesn’t cause discoloration or damage.
  • Patience: Removing blood stains can take time and may require several attempts. Be patient and persistent.


Blood stains on bed sheets can be stubborn, but with quick action and the right methods, they can be removed effectively. By following these steps, you can ensure your sheets stay clean and fresh, ready for the next good night’s sleep. Remember, the key is to act quickly and use cold water and appropriate stain removers to tackle the stain without setting it further into the fabric.